Tag Archives: vegan

Seattle’s Wayward Vegan Cafe is expanding!

…and they need your help!

Seattle is a great place to be a vegan. I eat out a lot because so many restaurants have vegan options. I especially like eating at vegan restaurants. Supporting vegan business owners is important–and who doesn’t love a menu where you can choose from anything on the menu?

Wayward Vegan Café is “all vegan, all the time.” The food is amazing, the prices are reasonable, and the staff is super friendly.

The folks at Wayward are moving to a bigger, brighter location, not too far from their current digs on The Ave. The new spot sounds great, but the kitchen is seriously lacking. So Wayward started a fundraising campaign on Ingiegogo.

This isn’t a boring donation either. For your contribution, you can get neat rewards, like t-shirts, buttons, stickers, a meal, your name on the donor wall, a dinner party for 10, or free coffee for a year!

Please go to the fundraising page and pitch in. Every bit helps.

wayward logo

All vegan, all the time!

Vegan Thanksgiving Options

Being vegan doesn’t mean you have to give up Thanksgiving. In fact, a big portion of the dinner is probably vegan–or could easily be made vegan. As for the turkey? Swap out the carcass with a delicious vegan loaf!

When I think of Thanksgiving, I think of sharing precious time with family and friends. There’s no better way to show people how easy and delicious being vegan is. And if you can share your vegan food with others, they’ll know so much more about how to be vegan.

Here are some options for the holiday:

Host a dinner

Having dinner at your place guarantees you can make it an all-vegan meal and show others the joy of eating cruelty-free.

Mashed potatoes, green bean casserole, dinner rolls, soup, sweet potatoes, stuffing, and pumpkin pie are all dishes that are vegan or easily can be. Substitute butter and milk with dairy-free options and you’re set. You can find lots of vegan recipes online–even for things like gravy.

feast

Field Roast* and Tofurkey** make delicious prepackaged loaves that easily take the place of a turkey on the table. Doing an online search for “vegan turkey loaf” will return great recipes for a DIY version.

* Field Roast is made from seitan, a wheat gluten.
** Tofurkey is made from soy beans

Attend a dinner

There are two types of dinners I’ve attended. My favorite are ones hosted by vegans. I get to try all the food, and I get to spend time with like-minded people.

Attending a dinner with people who aren’t vegan is a great opportunity to bring a dish and show people that you can still enjoy holidays and that vegan food is awesome! If being around a slaughtered turkey is too disturbing, plan to arrive for dessert–with your favorite vegan sweets!

Go to a vegan restaurant

Sometimes vegan restaurants will offer a Thanksgiving meal. You’ll likely have to make reservations in advance, but it will be worth it. It’s also a great chance to take friends who still eat meat and show them vegan options.

vegan feast

No matter how you plan to celebrate the holiday, enjoy the vegan food!

 

Screening of the movie Live and Let Live

Live and Let LiveNo, not the James Bond flick (that’s Live and Let Die). This is better!

Next Wednesday, Live and Let Live comes to Seattle and NARN and the University of Washington’s Critical Animal Studies Group is very excited to host.

This feature documentary examines our relationship with animals, the history of veganism and the ethical, environmental and health reasons that move people to go vegan. From butcher to vegan chef, from factory farmer to farm sanctuary owner, Live and Let Live tells the stories of six individuals who decided to stop consuming animal products for different reasons and shows the impact the decision had on their lives.

After the movie, the Director will be on hand for a Q & A session.

This movie screening is FREE and open to the public so bring your friends & family!

Check out the trailer!
Date: Wednesday, April 16, 2014
Time: 6:00pm – 9:00pm
Place: UW Allen Auditorium (in the Allen Library) near 15th Ave NE & NE 40th St.

For more info, or to RSVP, check out the Facebook event page.

Meatout 2014

March 20th is Meatout Day. Will you pledge to go meat-free for the day?

MOwomen

Of course it’s best (for the animals, your health, and the environment) to be meat-free every day, but we all started somewhere.

If you can go meat-free for a day, you can try it once a week. Soon, you’ll have so many recipe ideas and confidence that you can ditch meat, eggs and dairy for good.

Washington State premier of Speciesism: The Movie

Have you heard about Speciesism: The Movie?

Speciesism

This documentary will take you on a journey across the country, as you follow director and star Mark Devries to factory farms, lecture halls, and the streets of New York.

Devries was a college student when he set out to ask questions about why humans see our species as the most important and why we make arbitrary distinctions between “food”  and “pet.”

The documentary is eye-opening. Sometimes harrowing, and surprisingly funny.

Mark Devries will be in Seattle for the Washington State premiere Speciesism, and will be leading a Q&A session afterwards.

When: Thursday, April 3rd at 7 pm
WhereVarsity Theatre, 4329 University Way NE, Seattle, Washington 98105

You can RSVP on Facebook, but be sure to get tickets as well.

Signature Gathering for Meatless Mondays

When: Saturday, January 11th @ 10:00am – 1:00pm
Where: University District Farmers Market
(on University Way NE between NE 50th St and NE 52nd St.)
(map)

Seattle is fortunate to be home to one of the new offices of The Humane League, a national Animal Rights Organization. One of their main focuses in Seattle is to get the Seattle School District to implement Meatless Mondays. YOU can help make this happen by helping to gather signatures for support of Meatless Mondays at the University District Farmers Market on Saturday, Jan 11th from 10am – 1pm.

If you can help, please contact Rachel at rachelhw@thehumaneleague.com

A vegan new year

The new year is a time to celebrate with loved ones, to start fresh, and to make resolutions.

If you’re already a vegan, now is a great time to make a resolution to stay vegan and perhaps add something extra to your vegan journey. Join NARN, start (or attend) a vegan supper club and meet other vegans, raise funds for an animal organization, or maybe step out of your comfort zone and get involved with activism. The NARN calendar on our home page has all our upcoming events on it, including social nights and fundraisers, as well as demos and leafleting events.

If you’re not vegan yet, try it for a month. Veganuary.com is a great place to start. You can also look on Amazon.com for vegan cookbooks like How it all Vegan and The China Study Cookbook. Websites like the Post Punk Kitchen or Engine 2 Diet are great resources, and a web search will result in a ton of links to vegan recipes. cookbooks

You might find being vegan is fun, easier than you thought, and makes you feel good about your health and all the animals your not eating. On a trial run, take the time to read about the plight of animals. Often, the easiest time to learn about what animals endure for our taste buds is when you’re not partaking in them. No guilt. No excuses. Just learn and be the change.

If you need help, here’s a link to a previous post about how to transition into veganism. And you’re always welcome to take part in NARN’s vegan mentor program.

The future is vegan! Happy New Year!

Come to the Pints for Pigs event

pints for pigsI’m happy to announce that there’s another animal fundraiser social event in the future. NARN is organizing a benefit for Pigs Peace Sanctuary. Tickets are still available–but they’re selling fast.

Pints for Pigs Peace is a pig-themed afternoon of fun at Central Cinema. There will be beer, movies, vegan food, brew-themed drawing prizes, and other treats. The cinema will be playing Babe, you know, the sweet, mid-90s movie about a little pig. And they’ll also show a heartwarming documentary about the important work at Pigs Peace Sanctuary.

This will be a fun event for beer lovers, wine lovers, and of course, animal lovers! Unlike the wine tasting, this event is all ages. You’ll be able to buy vegan food too, including Central Cinema’s vegan “pig in a blanket” and vegan pizza.

Tickets make great stocking stuffers too!

When: January 11th, 2014 from 2:00 to 5:00 pm
Where: Central Cinema (1411 21st Avenue, Seattle, WA 98122)
Cost: $20 (Get your tickets here)

Check out Facebook to see the event info (but don’t forget your tickets).

Fur-Free Friday

After helping to spread the vegan message to holiday shoppers, Please join Action for Animals in demonstrations at both Nordstrom and Macy’s. These stores continue to sell the fur of animals who have been cruelly killed by such methods as drowning, poisoning, strangulation, genital electrocution, and being trapped or beaten to death.

When: Friday, November 29th @ 12:00pm – 2:00pm
Where: Seattle Downtown Nordstrom (500 Pine Street)

The demonstration will begin at Nordstrom at noon. At 1:00pm we will march to Macy’s where the protest will continue until 2:00pm.

Signs and flyers will be provided; you just need to show up! The more people we have speaking up for the animals the better, so please be there and invite your friends and family to attend! You can invite people through the Facebook event page.

Please remember to not wear any animal-sourced clothing (leather, wool, feathers, down, etc.). We want people to stay focused on our message of not exploiting animals.

anti-fur

Fur is not the only animal-sourced clothing that is a product of exploitation and cruelty. For more about how animals are exploited for clothing, see AFA’s skin trade info.

If you have questions or need more info, contact info@afa-online.org.

Holiday Vegan Outreach

Help spread compassion to animals this holiday season!

So many people come to downtown Seattle on the day after Thanksgiving. That’s why NARN will be there! We’re going to take advantage of the crowds who attend the Holiday Parade and spread the message of compassion for all.

If you can help distribute copies of Why Vegan, Vegan Holiday Recipes or Vegan Starter Kits, please contact rachel@narn.org

When: Friday, November 29th @ 9:00am – 11:30am
Where:
Westlake Park (meet at corner of Pine & 4th Ave – near Starbucks)

why vegan